Work With Me
Maybe you’ve gotten really good at pushing through.
You handle what needs to be handled. You keep going, take care of the people and things that need you, and spend a lot of time thinking your way through what you’re feeling.
From the outside, you may even look like you’re doing just fine. But inside, you might feel overwhelmed, disconnected from yourself, or simply tired of moving through life this way.
You may not know exactly what needs to change. You just know you want to feel more connected to yourself, more aware of what you need, and more present in your own life.
That’s where our work can begin.
Through conversation, body-based awareness, and nervous system support, I’ll help you slow things down enough to notice what’s happening within you. Not so I can tell you what you’re feeling or what your body means, but so you can begin listening to yourself differently.
Over time, this kind of awareness can create more space to recognize your needs, notice familiar patterns and responses, make more intentional choices, and feel more connected to yourself as you move through everyday life.
The goal isn’t to become someone different. It’s to have more of you present in your own life.
Ways to Work Together
Just Be Session
A Just Be Session is a client-led, trauma-informed session using the Just Be Method™. It gives us space to work with what’s happening for you in the moment rather than following a set structure or predetermined plan.
There is conversation, but we don’t rely on talking alone. I’ll actively guide you throughout the session, asking questions, inviting you to know what is present, and bringing in practices that may help you connect with what you’re noticing in your body and experience.
Depending on what comes up, we may use embodiment practices, grounding, breath, meditation, Reiki, or other forms of nervous system support.
Every session is different because every person and every experience is different.
You don’t need to prepare anything beforehand or know what you want to work on. We can begin with where you are that day and go from there together.
Embodied Reiki Journeys™
Embodied Reiki Journeys™ is my signature guided Reiki and embodiment practice. It’s a personalized experience I created that brings together body-based awareness, guided embodiment, and distance Reiki.
Unlike a traditional Reiki session or a prerecorded meditation, I’m actively guiding you throughout the journey. Each Embodied Reiki Journey has been intentionally created around a specific focus, with its own guided experience and imagery. As I guide you through it, the journey can be adapted based on what you’re experiencing and what feels supportive for you in the moment.
There’s less conversation than in a Just Be Session, which allows more space to turn your attention inward and experience the journey as it unfolds.
Reiki is offered from a distance throughout the experience as an additional layer of support.
You don’t need experience with meditation or Reiki, and there’s nothing you need to prepare beforehand. I’ll guide you through the experience from beginning to end.
Understanding
the Work
What is Embodiment
Embodiment is a big part of how I work. Simply put, it means bringing some of your attention out of your thoughts and into what you’re actually experiencing in your body.
We spend a lot of time trying to think our way through things. Embodiment gives us another place to pay attention. You might notice tension, sensations, emotions, changes in your breathing, or even places where you feel disconnected or unsure of what you’re feeling.
There’s no right thing you’re supposed to notice, and we’re not looking for a specific answer. I’ll help guide you through the process so you can become more aware of what’s happening for you without having to figure it all out on your own.
What is The
Just Be Method™
The Just Be Method™ is a client-led approach that brings together four areas of support: Embodiment, Mental Clarity, Energy Mastery, and Authentic Living.
~Embodiment brings awareness back to the body through present-moment awareness, breath, and movement.
~Mental Clarity creates space to quiet some of the mental noise and notice what your body may already be communicating.
~Energy Mastery may include Reiki, meditation, and energy awareness as ways to slow down and reconnect.
~Authentic Living looks at your everyday life, including routines, relationships, environment, and habits, and how they may be affecting what you're experiencing.
The four areas give me a framework to draw from, but we don't have to work through all of them in every session. We focus on what feels most relevant to you in the moment.
Session Investment
Just Be Session
60 minutes - $110
75 minutes - $135
Each session is approached with the same level of intention, attention, and support regardless of session length.
The longer session allows for a slower pace with additional space for integration and reflection.
Embodied Reiki Journeys™
30 minutes - $45
45 minutes - $65
Sessions are held virtually and can be experienced from the comfort of your own space.
30-minute sessions can be especially supportive for children, teens, or anyone looking for a shorter, more gentle experience.
Payment & Cancellation Policy
To help sessions flow smoothly, please review the following policies before booking:
• Payment is due in full prior to your scheduled session unless otherwise discussed in advance.
• Purchased sessions must be scheduled and used within 2 weeks of purchase
• Cancellations or reschedules made more than 24 hours before your session may be transferred to a new appointment within 30 days of purchase.
• Cancellations or reschedules made within 24 hours of the scheduled session time will result in the full session fee being charged.
• Missed appointments without communication are considered non-refundable.
• Outstanding balances must be resolved before future sessions can be scheduled.
• If session pricing changes in the future, previously purchased sessions will still be honored at the original rate.
• Returned payments or insufficient fund charges may result in an additional processing fee.
Thank you for honoring both your time and mine. These policies help create consistency, clarity, and respect within this work.
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